In 100 g (Grams) of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered there is 0.04 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered are listed below.

Water	67.87 g	67.87%
Energy (calorie)	233 kcal
Energy (joule)	975 kJ
Protein	12.49 g	12.49%
Total lipid (fat)	20.32 g	20.32%
Ash	0.3 g	0.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.47 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	66 mg	0.07%
Potassium, K	14 mg	0.01%
Sodium, Na	18 mg	0.02%
Zinc, Zn	1.85 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.089 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered